Tahini Sauce
The Tahini Sauce is a sauce for condiments based on sesame seeds typical of Middle Eastern cuisine which, in recent years, is spreading also in the Western kitchen
Healthy Recipes Appetizers And Main
Pumpkin Hummus
Pumpkin hummus is a variation of traditional hummus recipe with chickpeas! Thanks to the pumpkin you add minerals, fibres and vitamins
Spinach Hummus
Hummus with spinach is a more creamy and flavorful variation of traditional hummus! Spinach adds antioxidant properties and numerous health benefits
Black Bean Hummus
The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants
Chickpeas Hummus
Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables
Beet Hummus
Chickpeas and beet hummus is a colorful dish rich in iron, vitamins and potassium ideal for those suffering from anemia and arterial hypertension
Neapolitan Artichokes
The Neapolitan artichokes can be prepared as a side dish or as a condiment for the pasta. They are cooked with olives, capers, garlic and parsley!
Artichokes with Baked Potatoes
Artichokes with baked potatoes are a light and tasty recipe, excellent as an alternative to a first dish with pasta or bread!
Stuffed Artichokes
Stuffed artichokes are a dish rich in flavor with few calories! They can be served alone or as contours for seconds based on fish or meat
Chickpea Gruel
The chickpea gruel is a very old dish typical of Ligurian cuisine (Italy). The recipe is simple and presents a dish with high nutritional values
Pumpkin Dumplings
The pumpkin dumplings are a simple, light and delicately flavored first dish. The preparation is identical to that of the classic potato dumplings