Food Allergies and Intolerances: What is the difference?
We often confuse allergies and food intolerances convinced they are the same thing.
Articles and Research
Food Intolerances Test
Tests for food intolerances are increasingly widespread on the market but many are not reliable and have no scientific validity!
Mediterranean Diet and Food Pyramid
Mediterranean Diet represents a healthy lifestyle to follow and not a simple diet. The scheme can be depicted with the famous food pyramid
Omega 3: Essential Fatty Acids
Omega 3 are essential fatty acids that are fundamental for our body! It is important to balance them correctly in the diet from plant and animal sources
Proteins: What They Are and How Many To Take
Proteins are essential for the body. The sources can be vegetable or animal and the daily amount to be taken should be calculated
Protein, Muscle Mass and Health
Protein and Muscle Mass play a key role in our Health! Let's see how much protein to take in daily and how to strengthen muscle mass
Osteoporosis: Causes, Prevention and Therapy
Osteoporosis is a disease that affects the bones especially in menopausal women. Let's see causes, prevention and therapy with diet and healthy lifestyle
Women's Training: Risks and Needs
A guide to managing the diet, stress, training and needs of a woman who practices sports paying attention to the risks she can take during athletic preparation
Diet and Training for Ectomorphs
An article to understand the difference between ripped ectomorph and ectomorph skynny fat with the right diet combined with training to improve a skynny fat
Cinnamon Properties, Quality and Benefits
Cinnamon is a common spice used in cooking but can give numerous benefits. There are various qualities of it! Let's see how much to take on it per day
Creatine: What it's for, How and When to Hire It
The creatine is a supplement with functions not only related to sports and gym. Let's see what it's for, what to choose and how much to take
Managing Stress: Body and Mind Remedies
Stress affects health and fitness! Here's a guide with practical tips and remedies to better manage it and limit the consequences
Phytic Acid and Phytase
Phytic acid is a substance contained in foods that limits the absorption of nutrients! We discover some techniques to reduce the presence!
Metabolic Acidosis pH
Causes, investigations and remedies concerning metabolic acidosis, a pathology that involves an alteration of pH values in the human body
Anti-inflammatory Diet
This is a detailed guide on what to eat in order to help the body fight an inflammatory state through a proper and matched diet
Ideal or Fit Weight Calculation
We find out how to calculate the ideal weight of a man or woman making difference between fit and ideal weight, without basing on a simple calculator!
Lose Weight By Eating
The body does not go hungry, so eat to lose weight! A practical guide on how to behave at the table and what to eat to lose weight!
Vitamin D: Where Is Found and Symptoms of Deficiency
Vitamin D is fundamental for our organism. It is found in nature and food and its deficiency is dangerous
Hypertension: Causes, Remedies and Diet to Follow
High blood pressure is a treatable cardiovascular disease with a healthy diet and lifestyle
Probiotics and Prebiotics: Difference and Characteristics
Probiotics and Prebiotics are found inside the intestine in the form of bacteria and food-based substances
Dates: Properties and Benefits in the Diet
Dates are a highly beneficial fruit for health! However, rich in vitamins B and C and mineral salts can become a problem for people with diabetes
Artichokes: Recipes, Properties and Use
Artichokes are grown in Italy for food and medicinal use. They contain very few calories, are excellent for the intestine and to reduce the accumulation of fat!
Plant Milk: Types and Recipes
Vegetable or Plant based Milk is a drink made from cereals or dried fruits that is more digestible than animal milk. The best known are soy milk, oats milk and rice milk
Watermelon: Properties, Benefits and Calories
The watermelon is a thirsty, refreshing, satisfying fruit and... calorie! Composed for 90% of water contains energy given by simple sugars!
Salt: Typologies, Properties and Colors
Salt is a very present element on Earth but the best known is only Marine or mineral! We Discover, therefore, all kinds and their properties
PCOS: Polycystic Ovary Syndrome
Polycystic ovary syndrome consists of the presence of multiple cysts in the ovaries causing problems during the cycle. Let's see some remedies with diet
Detox Water: Purify yourself by Drinking
Detox waters are used to purify, quench and freshen the body giving "flavour" to the classic water!
Helicobacter Pylori: Symptoms and Diet
Helicobacter Pylori is a bacterium capable of colonizing gastric mucosa despite acid pH and is responsible for Ulcer and Gastritis
Bronchial Asthma and Diet
Bronchial asthma is a chronic inflammatory airway disease characterized by a spasm of the bronchi
Diet and Mestruation: What to eat during the phases
The diet suitable for women to follow during the various stages of the menstrual cycle to decrease discomfort and pain and have more energy to face the day!
IBS: Irritable Bowel Syndrome
Irritable Bowel Syndrome is a gastro-intestinal, chronic and debilitating disorder, of which about 1 in 5 people suffer. Here are some remedies with food