Mind & Body.
The simple and disarming truth about what is needed to stay in shape from a psychophysical point of view:
- Eat Well
- Train better
- Timing Right
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- Serenity and relaxation!
You also relax is part of the list, it is used to be able to better cope with the stressors.
I strongly believe that diet and training are powerful "starter " but are not the only... should be connected to the strong effects (very strong) that the mind has on the body itself!
Curated by
Dott.ssa Patalano Myriam Biologist Nutritionist
Ischia Nutrizione Patalano