Cinnamon Properties, Quality and Benefits
Cinnamon is a common spice used in cooking but can give numerous benefits. There are various qualities of it! Let's see how much to take on it per day
Know The Food
Vitamin D: Where Is Found and Symptoms of Deficiency
Vitamin D is fundamental for our organism. It is found in nature and food and its deficiency is dangerous
Probiotics and Prebiotics: Difference and Characteristics
Probiotics and Prebiotics are found inside the intestine in the form of bacteria and food-based substances
Dates: Properties and Benefits in the Diet
Dates are a highly beneficial fruit for health! However, rich in vitamins B and C and mineral salts can become a problem for people with diabetes
Artichokes: Recipes, Properties and Use
Artichokes are grown in Italy for food and medicinal use. They contain very few calories, are excellent for the intestine and to reduce the accumulation of fat!
Plant Milk: Types and Recipes
Vegetable or Plant based Milk is a drink made from cereals or dried fruits that is more digestible than animal milk. The best known are soy milk, oats milk and rice milk
Watermelon: Properties, Benefits and Calories
The watermelon is a thirsty, refreshing, satisfying fruit and... calorie! Composed for 90% of water contains energy given by simple sugars!
Salt: Typologies, Properties and Colors
Salt is a very present element on Earth but the best known is only Marine or mineral! We Discover, therefore, all kinds and their properties
Detox Water: Purify yourself by Drinking
Detox waters are used to purify, quench and freshen the body giving "flavour" to the classic water!